Ageless and Fit Recipes of Madonna

Who is old and most fit women you know? Maybe you'll answer it Madonna. At the age of nearly 52 years, Madonna has a body that is still so tight. Clearly, this is thanks to the hard training and healthy diet. In addition, of course, also the wealth that allows him to do whatever he wanted treatment.
However, there are two more things that was mentioned as the secret of ageless Madonna. Mother of three is said to be diligent drinking coconut water. He reportedly already invested 1.5 million U.S. dollars in coconut water company, Vita Coco. Some investors with other famous names are Matthew McConaughey, Demi Moore, and vocalist of the Red Hot Chili Peppers, Anthony Kiedis.

Beverages obtained from young green coconut is believed to contain nutrients and electrolytes that keep the skin and body still glistening.

One thing that Madonna is a fitness prescription ice bath after practice. According to his testimony, water ice could eliminate the pain after the concert which requires physical abilities.

Many health experts also say that a cold shower after practice to help cope with the pain and reduce inflammation of joints. However, other health experts revealed that a warm bath to help drain the lactic acid from muscles after exercise.

Taste-it feels really, hot bath is more fun than a cold shower. However, if you want to be like Madonna, there's no harm in trying this trick.