Wanted Look Younger? Eat these foods

Wanted Look Younger? Eat these foods | Always look younger is the dream of every woman. Inevitably many of the Eve to conduct various rituals in order to stay young. Starting from the beginning of the use of creams to plastic surgery.

But the secret to getting healthy and beautiful skin is the food that goes into your body.

A skin care expert, Nicholas Perricone in his book mentions a menu to choose the right one can make you look younger than actual age.

"While you can not see the impact, the inflammation causes the skin to wrinkle, sag, as well as premature aging," he continued.

Excerpted from the pages of Details, the following are some foods that can help you always look younger:

Greens Vegetables

Spinach, kale and other green vegetables contain lutein, which protects the skin from the sun that cause inflammation and wrinkles.

Tomatoes

Lycopene, the pigment that gives the red color in tomatoes, is a good antioxidant to ward off skin damage caused by the sun, like a sunscreen cream, but it works from the inside out. To get a better job, eating tomatoes with olive oil.

Orange

Vitamin C contained in citrus produce collagen, an important component to look younger, which produced collagen usually stops when more than 20 years of age. In addition it also contains citrus bioflavonoids that protect the skin from the sun and prevent skin cell death.

Salmon

Astaxantin, the pigment that makes salmon pink is the strongest enemy to counteract free radicals. That is bad molecules that can damage cell membranes and DNA, making the skin look dull and premature aging.

A study shows at least once every five days eating salmon can prevent actinic keratosis, a file that is too bad and rough early signs of cancer.