6 Food Keeping Skin Stay Bright

6 Food Keeping Skin Stay Clear - You want get a bright skin? useless if you only consume the beauty product, but you don't cure it inside of your body. So, you must to consume any healthy food that can trigger your skin more brightness.

Below is the list for healthy food that must consume to get Bright skin

1. Red and green vegetables
Spinach, carrots, broccoli, and it friends contain more beta-carotene that have functions as an antioxidant for the skin. Beside preventing damage cells, beta-carotene also be converted by the body into vitamin A, which is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from food, not from supplements of vitamin A, because, the over of vitamin A can interfere with our health.

2. Avocado
Avocados is a source of vitamin E. it's useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin from Slack with age.

3. Olive oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.

4. Orange
All types of citrus, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin.

5. Fish
The Fish is rich in Omega-3 fatty acid which is the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution.

6. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.