Efficacy of Drinking Milk | Milk Benefits

Efficacy drinking milk - In a healthy menu known the term "healthy four, five perfect". This enhancer is milk.

This term is not excessive because it has a clean white drinks nutrition drinks complete than others so that the milk has many benefits for health. What?

Preventing osteoporosis

High calcium content in milk can help you prevent and treat osteoporosis

Preventing tooth decay

Drinking milk will reduce the risk of tooth decay, such as cavities. Milk is rich in calcium and vitamin D are essential for healthy growth and strong teeth.

Not all milk makes you fat

Do not assume that by drinking milk your body fat fast. There are various kinds of milk on the market. Examine reading nutrition labels printed on the box you want to buy milk.

For those of you who fear fat but still want to get the vitamins and minerals of milk, you can choose milk with sugar and fat content low.

Preventing colon cancer

Calcium in milk has been shown to inhibit the development of adenoma or a kind of malignant tumor that usually befall the large intestine (colon) which can prevent the occurrence of colon cancer.

Accelerate growth

Milk is full of essential nutrients that will support the growth of bones, teeth, nails and good hair. If you have a habit of drinking milk from an early age, it will really help you grow tall and strong.

Maintain digestive health

Milk can be used as a beverage opener with all the good nutrients in it. For those of you who often eat late, you can start with a glass of warm milk for your digestive health is maintained.

Overcome insomnia

Drinking a glass of warm milk before bed at night it can calm your nervous system back. In addition to drinking milk, which was originally muscles would tense back relax, inducing drowsiness, and you will sleep soundly.

Replace Lost Fluids

Keep your body hydrated by drinking several glasses of milk every day. Just as the benefits of water on your body, milk also serves replace body fluids lost as well as supplying vitamins and minerals in your body when you do a high activity.

Reducing the effects of PMS (Pre Menstrual Syndrome)

For those women who often have complaints when the menstrual cycle is coming, get used to the consumption of high calcium foods, like milk. Because calcium plays an important role in reducing the effects of excessive PMS.

Based on the research of Dr.. Jacobs, an expert from St. endocrine glands. Luke's-Rosevelt Hospital Center, giving the amount of 1000-1200 mg calcium to 500 women at random, can reduce the effects of PMS up to 48%. This shows that taking calcium sources, such as milk, are useful to relieve symptoms of PMS.

Complete Nutritional Composition

Milk is one of the many drinks with the most complete source of nutrition is good for you. Milk contains lots of vitamin B12 (a role for the formation of red blood cells), calcium (for bone strength), carbohydrates (for energy-optimal), magnesium (muscle), phosphorus (store and release energy), potassium (good for the nervous system) , protein (for growth and healing process), riboflavin (for healthy skin) and zinc/zinc (to boost the immune system.