Well, for those of you who have a spouse masturbating lovers, help him stop the bad habits on his genitals in the following ways.
Determination to stop
The first requirement in order to eliminate the habit of masturbation is a must have strong determination and a desire to stop masturbation.
If only it wishes without being followed by a strong determination, will not stop you from the temptation to masturbate. So first, you must have the determination to stop and promise not to do it again.
Avoid all pornographic material
Porn, reading porn, sexy pictures would trigger the nervous system to search for sexual gratification.
Masturbation is the only outlet for the safest sex is known to your nerves. The more you persist the more powerful your temptation masturbation. Because as much as possible avoid pornographic materials that will remind you to masturbate and pleasure.
Exercise regularly
Exercise regularly to make energy-independent, and make the body tired at night. A tired body will make you fast asleep and did not think that strange in the room.
Exercise also makes the mind so fresh, and make the nervous system becomes positive. Negative things such as pornographic mind will not settle on a fresh head.
Do not be aloof
Effort to avoid alone in sensitive areas such as bathrooms and bedrooms. If there is thought to masturbate, immediately do something to distract.
Negative thoughts should not be maintained. Believe me, the thought of masturbation was only briefly, arises because the nerves that were already familiar with your masturbation activities.
Moving away from porn websites
If you have Internet access at home, the possibility of temptation to open a porn site will always appear, especially at night when the house is quiet.
As much as possible block porn sites from your computer. There have been many anti-pornography software that can help you get rid of all those porn sites.
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